Season 9 Episode 5:
Red Clover Tea Benefits

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Red clover benefits

Would you prefer watching or reading this episode? If so, click here for the 'Red Clover Benefits' video and transcript.

Episode Summary

If you are or you know a woman of a certain age, you know how un-fun certain menopause symptoms can be. (Hot flashes, anyone?) Wouldn’t an herb that shines for menopause support, easing symptoms such as vaginal dryness and hot flashes, be a wonderful ally?

Well, that’s exactly the sort of benefits you can enjoy by making cooling, soothing, nutrient-rich and delicious red clover tea (Trifolium pratense) an everyday part of your lifestyle.

And red clover tea benefits don’t stop there! (Be sure to download your free, printable recipe card below so you can start enjoying the gifts of red clover right away.)

Red clover is also wonderful for supporting skin health and clarity, gently moving lymph, protecting against xenoestrogens, easing PMS symptoms, and more!

Herbs like red clover are deeply healing and transformative if you know how to work with them well. If you’d like to know how to work with herbs holistically to support your health from the ground up, then definitely check out my free training: How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet at

After listening in to this episode, you’ll know:

► A major difference in the way herbs and pharmaceutical drugs work in the body

► Does red clover act against cancer cells or does it promote cancer cells?

► Why red clover is one herb that is really worth growing yourself if at all possible

With its fresh pink blooms and nutrient-rich profile, red clover is a joy to grow, harvest, and to make medicine with.


What You'll Learn from This Episode

  • [01:10] Introduction to red clover (Trifolium pratense)
  • [04:02] Red clover energetics 
  • [04:28] Red clover as an alterative
  • [07:55] Red clover as an herb for menopause support and more
  • [11:40] Red clover benefits and cancer
  • [13:08] Red clover tea benefits for coughs
  • [13:30] Red clover for Insulin Resistance and Type 2 Diabetes?
  • [13:52] Safety considerations for red clover
  • [15:23] Red clover tea benefits
  • [19:10] Herbal tidbit

Download Your Recipe Card!

Connect with Rosalee

Resources Mentioned

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Healand co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.  


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