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The links below will take you to the latest articles on the site and also include news items related to herbal remedies, medicinal plants, and natural health in general.

May 31, 2018

Digestive Bitters

Find out why herbalists rely on digestive bitters to aid a wide range of digestion complaints or simply to promote and maintain healthy digestion.

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May 15, 2018

Wildcrafting Wild Plants

Find out how wildcrafting wild plants can increase the health of plants and their ecosystems!

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May 15, 2018

Mountain States Medicinal Plants Book Review

A New Book Review: Mountain States Medicinal Plants by Briana Wiles

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May 08, 2018

Homemade Mango Ice Cream

Enjoy this Homemade Mango Ice Cream!

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May 07, 2018

Find your herbal sweet spot, in The FlowerLounge Podcast from Lotuswei


  • Benefits of herbs + spices for digestion
  • The importance of phytonutrients and how to get more in your diet
  • Identifying the root causes of imbalance and deficiencies in our bodies
  • Hot, cold, damp, + dry: how these symptoms can guide you to the herbs and spices that you need
  • How the taste of herbs + spices can determine their energetic qualities (pungent, salty, sour, bitter, sweet)
    - Pungent: warming + drying (cayenne)
    - Salty: drying (nettles, rosemary)
    - Bitter: stimulating (cacao, coffee)
    - Sour: toning + tightening (elderberry, rose)
    - Sweet: adaptogenic (ginseng)
  • Finding your herbal ‘sweet spot’
  • Listen in at: https://www.lotuswei.com/blogs/blog/episode-28-rosalee-de-la-foret?utm_sq=fqxwh4k9yj

    May 07, 2018

    Herbal Formularies for Health Professionals Book Review

    Herbal Formularies for Health Professionals Book Review

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    May 05, 2018

    5 Herbs To Protect Your Skin From UV Damage

    Plants that are high in phytonutrients are a strong ally for these sun-filled months. Many phytonutrients can decrease free-radical damage, strengthen skin cells and mediate UV damage. Often the most benefits are seen when we use them both externally and internally and for a long period of time.

    These herbs don’t replace smart sun exposure such as limiting time in the full sun or wearing protective clothing, hats and/or sunscreen. Instead, think of these plants as powerful companions to maintaining vibrant and healthy skin.

    The following five herbs are some of my favorite herbs for skin health, especially for protecting against UV damage...

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    May 03, 2018

    VidalSPEAKS podcast

    Listen in on the vidalSPEAKS podcast and learn how to use food, spices, and herbs to help you in your healing journey.

    Apr 27, 2018

    Herbal Honey Article Published in Mother Earth Living magazine

    One of my favorite sounds of summer is the busy buzz of bees as they gather nectar from flowering plants and trees. What a wondrous partnership! Each worker bee drinks the sweet gift of nectar while simultaneously aiding the flower in reproduction through pollination.

    The honey bee then transforms the foraged nectar into the sticky, sweet and enticingly delicious mixture we relish. And here another partnership can bloom, as beekeepers tend to the well-being of their hives, and receive the gift of honey.

    In addition to being a sweet treat, honey has many medicinal virtues. According to a review in the Pharacognosy Research journal, it was historically used for a wide range of diseases, including “eye diseases, bronchial asthma, throat infections, tuberculosis, thirst, hiccups, fatigue, dizziness, hepatitis, constipation, worm infestation, piles, eczema, healing of ulcers, and wounds”. Today, studies have validated many of these uses, especially in regards to respiratory illness (including sore throats and coughs), eye disease and in the healing of wounds and burns.

    While honey by itself offers us potent medicine, infusing medicinal herbs with honey is a simple yet powerful combination. Herbal honey is one of my favorite remedies, not only due to its safety and effectiveness, but I also love how this medicine can be made entirely from local ingredients, thus creating a beautiful and reciprocal relationship between plants, insects and humans.

    To read the rest of this article pick up a copy of Mother Earth Living.

    Feb 20, 2018

    Tea Making Supplies

    A list of my favorite tea making supplies

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