Episode 186: Four Powerful Herbal Allies for Cooling Inflammation 

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Episode Summary

There are so many ways that working with herbs can benefit you – and health challenges related to chronic inflammation are no exception.  In this short compilation, I share four of my favorite herbs that help to cool inflammation, along with some of the specific inflammatory conditions where these herbs shine.  By the end of this episode, you’ll see just how versatile and supportive these amazing plants can be!

By the end of this episode, you’ll know:

► Why marshmallow is like a soft herbal hug for your digestive tract

► What makes rosemary a great part of your daily food-as-medicine

► Specific types of pain that can be eased by rose hips

► How chamomile cools systemic inflammation from the inside out

► and so much more…

Would you prefer reading this episode? If so, click here to download a transcript.

Would you prefer watching this episode? If so, scroll down below.

What You'll Learn from This Episode

• [0:01] A few of my favorite herbs that help cool inflammation
• [0:32] Marshmallow for digestive inflammation
• [1:18] Rosemary’s antioxidants modulate inflammation
• [2:17] Rose hips for heart health and arthritic pain
• [3:48] Chamomile for the skin, for pain, and for diabetes
• [6:13] Invitation to free Cooling Inflammation mini course

I’d love to see you in my Cooling Inflammation mini course! But don’t delay, this free course is available for a limited time only. You can learn more and sign up here.

-- TIMESTAMPS -- 

• 01:03 - A few of my favorite herbs that help cool inflammation
• 01:36 - Marshmallow for digestive inflammation
• 02:20 - Rosemary’s antioxidants modulate inflammation
• 03:20 - Rose hips for heart health and arthritic pain
• 04:51 - Chamomile for the skin, for pain, and for diabetes
• 07:16 - Invitation to free Cooling Inflammation mini course

Connect with Rosalee

• On Instagram | @rosaleedelaforet

• On Facebook | Herbs With Rosalee
• On YouTube | Herbs With Rosalee

• Website | herbswithrosalee.com


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