Season 6 Episode 7:
Hawthorn Berry Benefits

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Hawthorn Berry Benefits

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Episode Summary

There are so many hawthorn berry benefits! In this episode, you’ll see how nourishing hawthorn is for the heart and for chronic inflammation. I’ll also share my favorite hawthorn berry extract recipe—it’s so yummy (and so good for you), it’ll be hard to keep enough in the house! By the end of this episode, you’ll see why I’m excited every year when the hawthorn fruit is ripe!

After listening in, you’ll know:

► Why hawthorn berry (or fruit) is a great herb for almost everybody…and who should consult with an herbalist before they start working with hawthorn

► What herb I like to pair hawthorn with for support during times of grief or heartbreak

► What makes hawthorn a potential ally for people with Type 2 diabetes (and what else you need to know before seeking to reverse Type 2 diabetes holistically)

► How hawthorn may help to support a healthy gut flora 

Hawthorn berry is nourishing and protective, a wonderful herb to rely on both as food and as medicine.

What You'll Learn from This Episode

  • [01:09] Introduction to hawthorn berry benefits 
  • [03:21] Hawthorn berry energetics
  • [03:54] Hawthorn for the physical heart
  • [05:50] Hawthorn for the emotional heart
  • [06:16] Hawthorn berries for digestion
  • [07:14] Hawthorn berries may help those with Type 2 diabetes
  • [08:41] Hawthorn berries and cancer research
  • [09:09] How to identify hawthorn (Crataegus monogyna)
  • [10:37] Special considerations for hawthorn berry
  • [10:57] Hawthorn berry extract recipe
  • [13:28] Hawthorn Fun Fact

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Connect with Rosalee

Resources Mentioned

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Healand co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.  


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