Season 9 Episode 7:
Chamomile Benefits

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Would you prefer watching or reading this episode? If so, click here for the 'Chamomile Benefits' video and transcript.

Episode Summary

In this episode I’m sharing my top 6 chamomile plant benefits PLUS I’m sharing a completely underrated remedy: a chamomile oil recipe.

Chamomile, or Matricaria chamomilla, is one of our most powerful medicinal herbs, yet it’s gentle enough for most people to use. Chamomile seemingly does a thousand and one different things, from soothing the nervous system, relieving muscle tension, and addressing cold and flu symptoms, to promoting digestion and modulating inflammation. That’s a lot of amazing benefits from one little plant!

Speaking of inflammation, if YOU’RE concerned with chronic inflammation and the many ways this can show up in our bodies, like heart disease, cancer, type 2 diabetes, chronic pain, and more, then you’ll definitely want to check out my free, on-demand training:

How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet. ►►► http://herb-training.com

Getting back to chamomile specifically, the chamomile infused oil recipe I’m sharing will give you a luxurious way to support your skin and promote rest. (Who couldn’t use more of that?)

After listening in to this episode, you’ll know:

► The key to working with chamomile to promote a good night’s sleep

► What types of pain chamomile can help to relieve 

► What makes chamomile such a standout herb for supporting digestion

► How chamomile can benefit children

► and more…

As an herbal teacher, my success is seeing your success, so I love supporting you along the way! Be sure to download your free printable recipe card to get all the details on how to make your own high-quality and potent chamomile oil. I’m also sharing a beautifully illustrated chamomile e-book to give you an easy way to keep all the information I share in the video organized.

One of the best ways to retain and fully understand something you’ve just learned is to share it in your own words. I’m excited to hear YOUR herbal thoughts about chamomile plant benefits and this chamomile oil recipe in the comments down below!

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What You'll Learn from This Episode

• [01:10] Introduction to chamomile (Matricaria chamomilla)
• [04:40] Chamomile energetics 
• [05:54] Chamomile supports the nervous system
• [07:40] Chamomile for relieving cramps and pain
• [09:08] Chamomile for cold and flu symptoms
• [10:10] Chamomile for improved digestion
• [11:58] Chamomile can modulate inflammation
• [14:38] Chamomile for children
• [15:35] How to identify chamomile
• [16:08] How to prepare chamomile
• [17:53] Why make your own chamomile infused herbal oil?
• [18:54] How to make chamomile oil
• [23:50] Herbal tidbit

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Connect with Rosalee

• On Instagram | @rosaleedelaforet

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• On YouTube | Herbs With Rosalee

• Website | herbswithrosalee.com


Resources Mentioned

• How to Use Herbs to Transform Your Health to get More Energy & Vitality – Without Expensive Supplements or a Restrictive Elimination Diet
• Herbal Jumpstart course
• Rooted Medicine Circle
  
• Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine
• Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal