Season 9 Episode 1:
Natural First Aid Kit

Share this!

Natural First Aid Kit podcast

Would you prefer watching or reading this episode? If so, click here for the 'Natural First Aid Kit' video and transcript.

Episode Summary

A compact, easy-to-travel-with herbal first aid kit is a wonderful way to be prepared for everyday health concerns when you’re away from home.

With that in mind, my question for guests in Season 9 of the podcast is, “What would you include in your herbal first aid kit?”

I’m getting the ball rolling by giving you a peek into my travel kit. I hope it will serve as a useful springboard for creating your own.

After listening in, you’ll know:

► Principles to rely on when creating an herbal first aid kit for travel

► Seven herbalist-tested and -recommended products to support the big three systems in your body that are often impacted by travel

► What to look out for when you’re reading labels and choosing products

I like to have something that’s really readily convenient that I know is going to work for me because if I have anything off… I don’t want to have to go spend time looking for something. I just want to have it with me.


What You'll Learn from This Episode

  • [01:10] Introduction
  • [02:40] Two things to think about when deciding what to include in an herbal first aid kit for travel
  • [03:57] Herbs to soothe an upset tummy
  • [11:07] What if you catch a stomach bug away from home?
  • [11:55] Calming your nervous system while traveling
  • [14:54] Be prepared for upper respiratory infections
  • [20:40] Staying open to what you find where you are

Download Your Recipe Card!


Elderberry Gummies Recipe

Yes! I want my beautifully illustrated recipe card!

We respect your email privacy

Connect with Rosalee

Resources Mentioned

Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Healand co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.  


Choose the best herb for you!

The secret to using herbs successfully begins with knowing who YOU are. 

Get started by taking my free Herbal Jumpstart course when you enter your name and email address. 

By signing up for my free course you’ll also be joining my weekly newsletter where I send my best tips and herbal recipes. I never sell your information and you can easily unsubscribe at any time.

Information found on this website is meant for educational purposes only.
It is not meant to diagnose medical conditions, to treat any medical conditions or to prescribe medicine.
Copyright 2010-2022 by Rosalee de la Forêt
Affiliate Disclaimer