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Calming and delicious while also being powerfully medicinal, there are so many lemon balm benefits. In this episode, I discuss the many reasons you would want to welcome lemon balm into your life. I also discuss some very misunderstood lemon balm side effects. Listen as I share my favorite lemon balm tea recipes, which show you how to get the most relaxing lemon balm tea benefits.
Lemon balm is a delicious aromatic and carminative herb that broadly supports healthy digestion. And because it tastes wonderful, it makes a lovely after-meal tea. Lemon balm can also help with more serious digestive woes, such as stagnant digestion and abdominal cramping.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.