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Would you prefer watching or reading this episode? If so, click here for the 'Lemon Balm Benefits' video and transcript.
Calming and delicious while also being powerfully medicinal, there are so many lemon balm benefits. In this episode, I discuss the many reasons you would want to welcome lemon balm into your life. I also discuss some very misunderstood lemon balm side effects. Listen as I share my favorite lemon balm tea recipes, which show you how to get the most relaxing lemon balm tea benefits.
Lemon balm is a delicious aromatic and carminative herb that broadly supports healthy digestion. And because it tastes wonderful, it makes a lovely after-meal tea. Lemon balm can also help with more serious digestive woes, such as stagnant digestion and abdominal cramping.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Healand co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.