Season 3 Episode 2:
Cinnamon Benefits with Dominique Jermyn


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Episode Summary

Cinnamon (Cinnamomum verum) is one of those ubiquitous spices that everyone has in their cupboard. Pairing equally well with sweet and savory dishes, cinnamon is delicious, but it’s also packed with powerful healing gifts.

Listen in as I discuss all things cinnamon with first-year Rooted Medicine Circle graduate Dominique Jermyn, The Nourishing Mystic. You’ll also receive Dominique’s wonderful recipe for gluten-free, vegan Cinnamon Banana Pancakes. Yum!

Listen in for:

► How Nature can serve as a template for creating change 

► What makes cinnamon’s energetics special

► A caution to be aware of when working with cinnamon


I thoroughly enjoyed spending time with Dominique and I’m delighted to share our conversation with you!



When we find herbs, when we find all of those different ways to use herbs, they bring more aliveness to life. And I think it's because they bring us more into the present moment.

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What You'll Learn from This Episode

  • [01:08] Introduction to Dominique Jermyn, The Nourishing Mystic
  • [02:20] Dominique’s path to herbalism
  • [08:48] Cultivating a sense of connection with herbs
  • [16:41] Why Dominique loves cinnamon (Cinnamomum verum)
  • [17:52] How Dominique likes to work with cinnamon
  • [27:51] Dominique’s recipe for Gluten-Free Vegan Cinnamon Banana Pancakes
  • [31:21] Dominique shares her current projects
  • [35:11] How Dominique’s approach to herbalism has evolved from seeing herbs as potential problem-solving tools to having a relationship with herbs


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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.  



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