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Episode 226: Passionflower for Sleep and Overthinking
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Episode Summary
Have you ever found yourself lying in bed unable to sleep, thoughts spinning in your head like a hamster wheel? Passionflower (Passiflora incarnata) may just be the herb for you!
In this short episode, I discuss what I love about passionflower, when it truly shines for dealing with insomnia, and my favorite ways to work with it.
As you’ll hear, passionflower can be a wonderful herbal ally for certain types of insomnia—but unfortunately, sometimes all the herbs in the world can’t help if chronic stress is what’s keeping you from being able to sleep. When this happens, it’s time to work on things at a deeper level.
That’s why my friend Rebecca Altman and I created our free Building Resilience mini course, which will help you to start shifting your relationship to stress at its core—and yes, there will be herbs involved, too!
You can sign up for the free mini course using this link. We’d love to have you join us!
Would you prefer reading this episode? If so, click here to download a transcript.
Would you prefer watching this episode? If so, scroll down below.
What You'll Learn from This Episode
- [0:00] Passionflower for insomnia
- [1:22] Why passionflower doesn’t always work
- [2:04] How to work with passionflower
- [2:47] Info about free Building Resilience mini course
-- TIMESTAMPS --
- 00:00 - Passionflower for insomnia
- 01:22 - Why passionflower doesn’t always work
- 02:04 - How to work with passionflower
- 02:47- Info about free Building Resilience mini course
Connect with Rosalee
- On Instagram | @rosaleedelaforet
- On Facebook | Herbs With Rosalee
- On YouTube | Herbs With Rosalee
- Website | herbswithrosalee.com
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Healand co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.