Episode 212: When Topical Herbal Remedies Really Work (And When They Don’t)

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Would you prefer watching or reading this episode? If so, click here for the Topical Remedies video and transcript.

Episode Summary

Is there a “right” way to use herbs topically?

Most people are familiar with salves, lotions, and creams—including non-herbalists!—but there are so many other ways that herbs can be used topically beyond these popular applications. From herbal baths and compresses to poultices and liniments (and yes, even suppositories!), topical remedies offer powerful, often immediate ways to support the body—that is, of course, if they’re used appropriately.

In this episode, I’ll explore several different ways to work with herbs topically, and when you might choose one herbal preparation over another. You’ll learn why some topical remedies work beautifully while others fall short—and how choosing the right form can make all the difference. 

By the end of this episode, you’ll know:

► Ten different topical herbal preparations—and situations when each of them shines

► One common mistake that will make your herbal oils much less effective

► When to reach for a topical remedy made with water or alcohol instead of oil

► Which topical remedies are best for localized situations, and which can provide whole-body support

► When topical herbal preparations are great on their own—and when they’re best paired with internal remedies and lifestyle support

► and so much more…

I’ll also share details about how to join the free mini course that my friend and co-teacher, Emily Han, and I will be offering next week. This is a free series designed to give you a taste of how we teach and how we think about herbal medicine inside our course Rooted Medicine Circle. If you’re curious to learn more about how to choose the right form of medicine for the situation you’re dealing with, this mini course is for you!

What You'll Learn from This Episode

What You’ll Learn From This Episode: 

• [1:09] Why topical remedies are so great…and why they sometimes don’t work
• [3:05] What is topical herbal medicine?
• [3:55] Infused oils
• [5:34] Salves, creams, and lip balms
• [11:33] Liniments
• [12:37] Fomentations and compresses
• [14:45] Baths and soaks
• [17:04] Poultices
• [19:45] Suppositories
• [22:22] A quick note about DMSO
• [25:29] When topical remedies truly shine
• [26:40] When topical remedies don’t work
• [29:29] Invitation to free Rooted Medicine Circle mini course
• [31:28] Student spotlight

Would you like to join the free Rooted Medicine Circle mini course? You can sign up to be notified when it opens here.

Connect with Rosalee

• On Instagram | @rosaleedelaforet

• On Facebook | Herbs With Rosalee
• On YouTube | Herbs With Rosalee

• Website | herbswithrosalee.com


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