Would you prefer watching or reading this episode? If so, click here for the 'Spearmint Benefits with Jenny McGruther' video and transcript.
Spearmint (Mentha spicata) has gifts for helping women to balance hormones naturally, a multitude of culinary uses, and the advantage of being a familiar and easily accessible herb.
Join me as I discuss spearmint with nutritional therapist, herbalist and brilliant cookbook author Jenny McGruther. You’ll also receive Jenny’s fabulous recipe for Honeyed Oranges with Cardamom, Coriander, and Mint.
Listen in for:
► The role elders can play in introducing the younger generation to herbs
► The advantages of common herbs
► The power of small, incremental steps
► The ingredient many people are missing in their meals
It was a real pleasure to spend time with Jenny and I’m excited to share our conversation with you!
It’s easy to constantly look for whatever the newest superfood is [but] so many beneficial things are right in your own backyard or your garden, and spearmint is a really fun one.
The best way to get started is by joining my herbal community and weekly newsletter where I share my best herbal tips and insights.
When you join you’ll also get access to The Herbal Jumpstart Course which helps you figure out the best herbs for you.
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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Healand co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and has taught thousands of students through her online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.