How to Choose the Best Herb for You
An Herbal Jumpstart Course
with Rosalee de la Forêt

I created this Herbal Jumpstart Course to inspire you to use herbs every single day.

Medicinal plants are powerful healers and when you start to use the right herbs for you, you’ll be amazed at how your life transforms.

As you begin to immerse yourself further and further, you’ll soon find that herbs not only address our physical health, they also show us a world of deeper connection and empowerment.

Through this course you’ll explore:

• How to choose the best herb for you.
• How you can move beyond memorizing lists of herbal information to really getting it in a way you’ll never forget.
• Five powerful herbs which can address digestion, inflammation, heart health and the immune system.

Here's How This Works

This course is divided into 7 parts.

Each part contains a video and a workbook.

To get the most out of this course, download and print the workbook and use it to follow along with the video. The workbooks include fill-in-the blank responses to highlight the main points as well as deeper essay questions so that you can dig further and make everything you learn relevant to your life.

Most importantly, the workbooks also contain many of my favorite recipes. Watching the videos is only the first step. Making these simple and fun recipes are where the real learning and fun begin! Don’t miss this important step!

There are also transcripts for each video; however, I highly recommend you watch these short videos because the visual information is not always said aloud.

To begin, download your first workbook below and then hit play on Video 1.