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The links below will take you to the latest articles on the site and also include news items related to herbal remedies, medicinal plants, and natural health in general.

Aug 14, 2017

Herbal Skin Care

5 herbal skin care tips for radiant skin!

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Jul 25, 2017

Red Clover Benefits

Find out all the red clover benefits in this informative article!

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Jul 15, 2017

Alchemy of Herbs book review by the Practical Herbalist

The Practical Herbalist gave Alchemy of Herbs a Two Thumbs Up Review!

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Jul 12, 2017

Health Benefits of Oats

Oatstraw? Milky Oats? Find out the many health benefits of oats!

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Jul 05, 2017

Living Beyond Fear Interview

I was recently contacted by Billy Atwell to be a guest on his podcast about Fear Not: Living Beyond Fear.

My first reaction was “Oh $#@& NOOOOO!”

I mean, who was I to talk about fear anyway. I have lots of fear! I was probably the last person he would really want on his show.

I was talking this over with a friend, telling her my feelings, when she astutely said, “It sounds like you have a lot of fear but you’ve figured out a way to move forward and do the things that scare you anyway. Sounds like you are his perfect guest!”

And she was right. It reminded me of the important role of the wounded healer. Many of us interested in herbs and healing came to this path because of our own challenges. Our gifts often weren’t born of the mystical perfect health, but more often because we persist in helping ourselves and others. And it's because we've been on this journey that we have so much to offer!

I ended up doing the podcast and it was one of my favorite interviews. It’s about 20 minutes in length and we specifically talked about: how to get off the “fear bus”, that using a breath mediation can help to center and ground you, acknowledge fear as a friend and let it help you be prepared, to take control of your internal dialogue, to set aside your ego in favor of your purpose.

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Jul 05, 2017

Rose Petal Shrub Recipe

Tangy, sweet and oh so refreshing, this rose petal shrub recipe is perfect for those hot summer months.

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Jul 05, 2017

Chickweed Pesto Recipe

This chickweed pesto recipe is easy to make and tends to be a crowd pleaser!

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Jun 05, 2017

Healing Kitchen Review

Healing Kitchen review by Val Paul

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Jun 05, 2017

Turkey Tail Concentrate

The Turkey Tail concentrate is a great way to extract the medicinal qualities of Turkey Tail Mushrooms.

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May 30, 2017

Alaska Salmon Recipes

Try these fabulous Alaska salmon recipes!

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